Why should I meditate ?
Suffering stress and the need to chill out is a familiar state for many of us. Our world is fast, furious and exciting. It can also be challenging, trying, demanding and frightening. All of these situations produce stress, emotional reactions, anxiety, worry and anticipation. Our bodies react to this in many ways. We produce far more adrenalin than we need.
How much more effective would you be if you could control this daily stress
How would it improve your job prospects
How would it improve your family life
How would it improve your health
Just imagine what you could do if you had access to these deep levels of meditation!
One of the reasons meditators experience greater levels of happiness and health is because meditation significantly increases the brain‘s production of several euphoric chemicals—the same chemicals that flow through your bloodstream on those days when you‘ve never felt better.
Even more, meditation allows these euphoric brain chemicals to be produced constantly.
Meditators also sleep much better than those who don‘t meditate.
As a matter of fact, they have shown to need fewer hours of sleep every night because their minds and bodies are completely refreshed and rejuvenated during their highly pleasurable meditation sessions.
Meditation is many times more powerful than sleep.
Meditation is also known for providing its practitioners with superior mental and emotional health.
It. rids our minds of subconscious layers of anger, depression, anxiety, fear, phobias, and sadness, and produces a perfect mental and emotional balance.
That’s benfit’s of meditation sessions.